15 min Morning Stretch w/ Becky - Preserve Hip, Feet, & Spine Mobility! 8/22/23
16m
Join Becky to move, stretch, and mobilize the biggest joints in your body. By engaging in these controlled and deliberate movements, you can increase joint lubrication, mitigate stiffness, and promote synovial fluid circulation, all of which contribute to preserving optimal hip mobility. CARs also provide valuable proprioceptive feedback, aiding in the preservation of neural connections within the hip joint. Feel good today!
Recordings
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17:33about 1 year ago
15 min Morning Stretch w/ Becky - Gro...
about 1 year ago
Just got off an airplane? Let's arrive! Join Becky for some gentle hip, shoulder, and spine opening to create a feeling of grounding and centering. Poses featured: Baddha Konasana, recline twists, skandasana, and prasarita padotanasana.
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19:25about 1 year ago
15 min Stretch w/ Becky - Lower Body ...
about 1 year ago
Join Becky for a lower body refresh yoga class to release tension and energize your legs. Stretch your hamstrings, open your inner and outer thighs, and enjoy soothing shoulder circles for relaxation. These stretches will help improve mobility in the hip area, promoting a greater range of motion ...
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16:56about 1 year ago
15 min Stretch w/ Becky - Advanced Ic...
about 1 year ago
Join Becky for this unique stretch class where all the moves are doable for most bodies however, sensations are more intricate and complex. Practice increasing an advanced awareness of your core and learn to scoop the abdomen and hip joints. Enjoy mobility for the shoulders and easy stretches at ...
