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Becky Nickerson

15 min Stretch w/ Becky - Unlock your Posture - 7/18/2023

18m

Shoulders, hips, and spine! Oh my! Join Becky to unlock your posture to create support, mobility, and length in your hamstrings, hip flexors, inner and outer thighs, chest, and back!

Tags
15 min, stretch, length, mobility, hips, hamstrings, hip flexors, spine, back, posture, calm, chill, all levels, Becky Nickerson

Recordings

  • 15 min Stretch w/ Becky - Open Arms a...
    20:20
    15 min Stretch w/ Becky - Open Arms a...
    about 1 year ago

    15 min Stretch w/ Becky - Open Arms a...

    about 1 year ago

    Who has ever bragged about flexible forearms or open wrists? You can after take this quick stretch! Open and stretch your shoulders, arms, and hands, and sneak in some maintenance for your spine with Becky! Props recommended: a strap. *note there are a few moments where the screen goes dark, but ...

  • 15 min Stretch w/ Becky - Free your h...
    17:48
    15 min Stretch w/ Becky - Free your h...
    about 1 year ago

    15 min Stretch w/ Becky - Free your h...

    about 1 year ago

    Practice functional mobility movements in the shoulders and hips to create, space, support, and freedom.

  • 15 min Morning Stretch w/ Becky: Mobi...
    18:08
    15 min Morning Stretch w/ Becky: Mobi...
    about 1 year ago

    15 min Morning Stretch w/ Becky: Mobi...

    about 1 year ago

    PT 8:15 AM- CT 10:15 AM- ET 11:15 AM
    Lengthen, stretch, and expand with Becky

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