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Becky Nickerson

15 min Stretch w/ Becky - Free your hips and shoulders 7/4/2023

17m

Practice functional mobility movements in the shoulders and hips to create, space, support, and freedom.

Tags

15 min, becky nickerson, stretch, hips, shoulders, functional, mobility

Recordings

18:08

15 min Morning Stretch w/ Becky: Mobi...
over 1 year ago

15 min Morning Stretch w/ Becky: Mobi...

over 1 year ago

PT 8:15 AM- CT 10:15 AM- ET 11:15 AM
Lengthen, stretch, and expand with Becky
19:02

15 min Morning Stretch w/ Becky - Ful...
over 1 year ago

15 min Morning Stretch w/ Becky - Ful...

over 1 year ago

Open up your shoulders, reconnect your legs to your body, strengthen and stretch your spine for a full body shine!
16:29

15 min Stretch w/ Becky - Active Feel...
over 1 year ago

15 min Stretch w/ Becky - Active Feel...

over 1 year ago

Hit the reset button and activate the energy in your body to smooth it out!

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