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Mia Togo

Un-grip and Ground

11-May-2026

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat

Tags
Mia Togo, 10 min, Meditation, Calm, Breath, All Levels, Zen

Recordings

  • 10 min Meditation - In the Moment: Mia
    10:17
    10 min Meditation - In the Moment: Mia
    over 1 year ago

    10 min Meditation - In the Moment: Mia

    over 1 year ago

    2/07/2025:

    This is a meditation to drop the weight of the outer world and connect to your inner world. Sit still and un-shrug your shoulders and feel your breath open the moment with acceptance and ease. So often we are carrying unconscious and even familiar patterns of tension. Tune in and soft...

  • 10 min Meditation - Dose of Calm: Mia
    11:01
    10 min Meditation - Dose of Calm: Mia
    over 1 year ago

    10 min Meditation - Dose of Calm: Mia

    over 1 year ago

    1/31/2025:

    Pause the outer world and step into your inner sanctuary and get a dose of calm. We get signals that can keep us on the go, rushing and feeling exhausted. This is a conscious collaboration with your creative life force to attune, so you feel energized and connected. Recommended: blank...

  • Return to Souce
    11:21
    Return to Souce
    over 1 year ago

    Return to Souce

    over 1 year ago

    Instructor: Mia Togo //
    Class Type: Meditation //
    Class Style: Guided //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Mat

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