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Mia Togo

Stability of Stillness

11-May-2026

Instructor: Mia Togo //

Class Type: Meditation //

Class Style: Guided //

Difficulty: All Levels //

Body Focus: Mind //

Duration: 10 min //

Suggested Equipment: Mat

Tags
Mia Togo, 10 min, All Levels, Breath, Calm, Zen, Meditation, Meditation – Guided, Mind, None

Recordings

  • Illuminate & Radiate
    10:45
    Illuminate & Radiate
    over 1 year ago

    Illuminate & Radiate

    over 1 year ago

    Instructor: Mia Togo //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Un-grip and Ground
    11:28
    Un-grip and Ground
    over 1 year ago

    Un-grip and Ground

    over 1 year ago

    Instructor: Mia Togo //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Mat

  • 10 min Meditation - In the Moment: Mia
    10:17
    10 min Meditation - In the Moment: Mia
    over 1 year ago

    10 min Meditation - In the Moment: Mia

    over 1 year ago

    2/07/2025:

    This is a meditation to drop the weight of the outer world and connect to your inner world. Sit still and un-shrug your shoulders and feel your breath open the moment with acceptance and ease. So often we are carrying unconscious and even familiar patterns of tension. Tune in an...

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