Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Upper Body

Take Your Time

02-Nov-2026

Instructor: Vytas //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Forty-five minutes of slow flow that treats going slow as a skill in itself. Vytas opens with a short seated meditation, then moves at an intermediate, measured pace with a focus on the upper body. It asks for mindfulness and patience, and leaves you steadier than you started.

Tags
Yoga, Yoga – Slow Flow, Upper Body, Intermediate, 45 min, Vytas, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in 45 min

  • Lifted & Strong
    44:37
    Lifted & Strong

    Lifted & Strong

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy, Weights - Medium, Medicine Ball

  • Strong & Lifted
    45:15
    Strong & Lifted

    Strong & Lifted

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Theraband, Loop Resistance Bands

  • Lifted & Solid
    45:10
    Lifted & Solid

    Lifted & Solid

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Weights - Heavy, Pilates Ball

×