Upper Body

Upper Body

8 Seasons
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Shoulders, arms, and back. Strength and openness through the upper body. Select the duration that best serves you today from the dropdown below.

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Upper Body

8 Episodes

  • Take Your Time
    41:13
    Take Your Time
    Episode 1

    Take Your Time

    Episode 1

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    Forty-five minutes of slow flow that treats going slow as a skill in itself. Vytas opens wi...

  • Lifted & Strong
    44:37
    Lifted & Strong
    Episode 2

    Lifted & Strong

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy, Weights - Medium, Medicine Ball

  • Strong & Lifted
    45:15
    Strong & Lifted
    Episode 3

    Strong & Lifted

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Theraband, Loop Resistance Bands

  • Lifted & Solid
    45:10
    Lifted & Solid
    Episode 4

    Lifted & Solid

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Weights - Heavy, Pilates Ball

  • Strengthening Flow
    44:45
    Strengthening Flow
    Episode 5

    Strengthening Flow

    Episode 5

    Instructor: Vytas //
    Class Type: Yoga //Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Upper Body //
    Duration: 45 min //
    Suggested Equipment: None

  • Shoulder Opening
    41:55
    Shoulder Opening
    Episode 6

    Shoulder Opening

    Episode 6

    Instructor: Davina Davidson //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 45 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Backbend Yin
    40:57
    Backbend Yin
    Episode 7

    Backbend Yin

    Episode 7

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Yin //

    Difficulty: Intermediate //

    Body Focus: Upper Body //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Therapeutic Practice for Upper Back, Neck and Shoulders
    38:29
    Therapeutic Practice for Upper Back, Neck and Shoulders
    Episode 8

    Therapeutic Practice for Upper Back, Neck and Shoulders

    Episode 8

    Instructor: Dani Ibarra //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 45 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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