Under 15 min

Under 15 min

7 Seasons
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Under 15 min

33 Episodes

  • Lengthen and Strengthen
    10:20
    Lengthen and Strengthen
    Episode 1

    Lengthen and Strengthen

    Episode 1

    Instructor: Dani Ibarra //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Shoulders and Gentle Backbends
    05:54
    Shoulders and Gentle Backbends
    Episode 2

    Shoulders and Gentle Backbends

    Episode 2

    Instructor: Nona Chiang //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Upper Body //

    Duration: 5 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Deep Stretch
    10:53
    Deep Stretch
    Episode 3

    Deep Stretch

    Episode 3

    Instructor: Bree Zellis //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Desk Warrirors
    13:05
    Desk Warrirors
    Episode 4

    Desk Warrirors

    Episode 4

    Instructor: Ashley Rideaux //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Office Unwind
    11:20
    Office Unwind
    Episode 5

    Office Unwind

    Episode 5

    Instructor: Calvin Corzine //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Melt Neck Tension
    10:12
    Melt Neck Tension
    Episode 6

    Melt Neck Tension

    Episode 6

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Chair

  • Roll and Restore
    10:19
    Roll and Restore
    Episode 7

    Roll and Restore

    Episode 7

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body, Hips //
    Duration: 10 min //
    Suggested Equipment: Foam Roller, Myofascial Release Ball

  • Wrist Release
    11:58
    Wrist Release
    Episode 8

    Wrist Release

    Episode 8

    Instructor: Ashley Lorenzo //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • After the Effort
    12:51
    After the Effort
    Episode 9

    After the Effort

    Episode 9

    Instructor: Elena Cheung //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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