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Under 15 min

Center of Gravity

15-Jul-2026

Instructor: David Kim //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
David Kim, 10 min, Strength, Core, Intermediate, abdominals, obliques, side waist, back extensors, stability, Strength – Bodyweight, Yoga Props (Mat / Block / Blanket / Strap)

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