Under 15 min

Under 15 min

7 Seasons
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Under 15 min

18 Episodes

  • Center Strong
    11:46
    Center Strong
    Episode 1

    Center Strong

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

    Ten minutes of core strength using body weight only. Tracy targets the torso—abs, low back, glutes, and more—while the arms an...

  • Own the Weight
    11:56
    Own the Weight
    Episode 2

    Own the Weight

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights – Heavy

    Ten focused minutes of upper-body strength built around chest, back, and shoulders, with a quick bicep an...

  • Nothing but Effort
    11:26
    Nothing but Effort
    Episode 3

    Nothing but Effort

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute lower-body strength class with Tracy works entirely from bodyweight, and it is anything but easy. Mo...

  • Quick and Complete
    05:29
    Quick and Complete
    Episode 4

    Quick and Complete

    Episode 4

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute bodyweight class with Vytas proves a short window can still be complete, moving through efficient full-body w...

  • Center of Gravity
    09:05
    Center of Gravity
    Episode 5

    Center of Gravity

    Episode 5

    Instructor: David Kim //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Every Breath Counts
    10:18
    Every Breath Counts
    Episode 6

    Every Breath Counts

    Episode 6

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

    A ten-minute core class with Vytas where nothing is wasted. With only bodyweight and a short window, every movement earns its plac...

  • Time Under Tension
    10:14
    Time Under Tension
    Episode 7

    Time Under Tension

    Episode 7

    Instructor: Vytas Baskauskas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Glutes //
    Duration: 10 min //
    Suggested Equipment: None

  • Your Own Resistance
    12:27
    Your Own Resistance
    Episode 8

    Your Own Resistance

    Episode 8

    Instructor: David Kim //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Strength & Balance
    11:20
    Strength & Balance
    Episode 9

    Strength & Balance

    Episode 9

    Instructor: Brandon Anthony //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Simple & Strong
    10:31
    Simple & Strong
    Episode 10

    Simple & Strong

    Episode 10

    Instructor: Jesse Schein //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

  • Lift & Tone
    12:32
    Lift & Tone
    Episode 11

    Lift & Tone

    Episode 11

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Medium

  • Quick and Heavy Legs
    12:59
    Quick and Heavy Legs
    Episode 12

    Quick and Heavy Legs

    Episode 12

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Medium

  • Get Up & Move
    07:18
    Get Up & Move
    Episode 13

    Get Up & Move

    Episode 13

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 5 min //
    Suggested Equipment: None

  • Core Focus
    09:48
    Core Focus
    Episode 14

    Core Focus

    Episode 14

    Instructor: Brandon Anthony //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

  • Core of the Issue
    11:59
    Core of the Issue
    Episode 15

    Core of the Issue

    Episode 15

    Instructor: Lakshmi Norwood //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Full Body Blast
    11:33
    Full Body Blast
    Episode 16

    Full Body Blast

    Episode 16

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Medium

  • Fitness for Beginners
    13:15
    Fitness for Beginners
    Episode 17

    Fitness for Beginners

    Episode 17

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Medium

  • Core Blast
    11:06
    Core Blast
    Episode 18

    Core Blast

    Episode 18

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength - With Weights //
    Difficulty: Beginner //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: Weights - Light

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