Up Next in Tutorials

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  11:03

  10 minute Bakasana Breakdown

  10 minute Bakasana Breakdown

  Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.

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  08:55

  10 minute Fly, Crow, Fly

  10 minute Fly, Crow, Fly

  Let your crow take flight with this short tutorial that warms you up in all the right ways.

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  11:33

  10 minute Bakasana Prep

  10 minute Bakasana Prep

  Build the upper body and core strength you need to fly gracefully into crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks