Tracy Bauer
4 Seasons
Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
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45 min Body Sculpt w/ Tracy Banded Core and Legs 10/30/24
Episode 1
Simple use of resistance band and ball sends your legs and abs into burn mode! ALl equipment optional. All levels welcome!
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45 min Body Sculpt w/ Tracy Lower Body and Core 10/28/24
Episode 2
45 min full body workout with a focus on lower body and abs using dumbbells, mini band and a ball.
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45 min Body Sculpt All Levels Arms and Abs w/ Tracy 10/25/24
Episode 3
Bicep, Tricep, Shoulders and core is the focus today in this 45 minute strength class. Use all the tools today if you got em'!
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45 min Body Sculpt w/ Tracy Full Body Bands 10/21/24
Episode 4
45 min full body workout with a focus on resistance band work. Great for in home the gym or travel!
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45 min Body Sculpt All Levels w/ Tracy Full Body 10/18/24
Episode 5
45 min full body workout with a focus on upper and lower body plus core strength and endurance today. Equipment varies and is optional!
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45 min Body Sculpt All Levels w/ Tracy Lower Body and Core 10/4/24
Episode 6
45 min full body workout with a focus on a mix of full body strength. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Core 10/16/24
Episode 7
This is a 45-minute full-body workout that focuses on core strength and functional movement patterns. Traditional exercises utilizing a ball, bands, and dumbbells are also included. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Full Body 10/14/24
Episode 8
45 min full body workout today using a ball and dumbbells. Equipment varies and is optional!
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45 min Body Sculpt All Levels w/ Tracy Legs and Core 10/11/24
Episode 9
45 min full body workout with a Focus on lower body and core using dumbbells and a resistance ball. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Full Band Work 10/9/24
Episode 10
Take this 45 min full body workout with you to the gym, on vacation or great for at home! The focus is on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional! Can be done with dumbbells.
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45 min Body Sculpt w/ Tracy Legs and Core 10/7/24
Episode 11
This 45 min full body workout focuses on legs and core strength using traditional and functional movement pattens. Equipment varies and is optional!
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45 min Body Sculpt All Levels w/ Tracy Core Strength 9/27/24
Episode 12
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Upper Body and Core 9/25/24
Episode 13
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Back Body Legs Plus Legs 9/23/24
Episode 14
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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45 Body Sculpt All Levels w/ Tracy Legs and Cardio - 9/20/24
Episode 15
A 45-min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. This class is all legs and lower body cardio. Equipment varies and is optional! Cardio is modified for all levels.
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45 min Body Sculpt w/ Tracy Lower Body and Core 9/18/24
Episode 16
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45 min Body Sculpt w/ Tracy Upper Body 9/16/24
Episode 17
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Full Body Core 9/9/24
Episode 18
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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44:40Episode 19
45 min Body Sculpt w/ Tracy Leg Day 9/11/24
Episode 19
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Full Body, Full Burn 9/4/24
Episode 20
45 min full body workout with a focus on core strength and functional movement patterns mixed in with traditional exercises. Equipment varies and is optional!
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45 min Body Sculpt w/ Tracy Full Body 9/2/24
Episode 21
45 min full body strength with optional ball and dumbbells. All Levels.
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45 min Body Sculpt All Levels w/ Tracy - Full Body Core 8/30/24
Episode 22
PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray! -
21:29Episode 2320 min Legs Ignite w/ Tracy
Episode 23
In just 20 minutes, fire up your lower body with this efficient yet effective strength class using dumbbells and resistance bands. Sculpt and strengthen your legs and glutes with focused exercises that build strength and power to maximize efficiency ease and results for your handstands.
Suggeste...
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20:30Episode 2420 min Handstand Ready w/ Tracy
Episode 24
This targeted 20-minute session is designed to enhance upper body strength for handstands using a combination of dumbbells and resistance bands. Get ready to tone and define your arms, shoulders, back and chest in this smart and effective workout.
Suggested props: Dumbbells and resistance bands
