Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Upper Body, Core //
Duration: 45 min //
Suggested Equipment: Weights - Medium, Weights - Heavy, Pilates Ball
Recordings
-
42:23about 1 year ago
45 min Body Sculpt w/ Tracy Upper + L...
about 1 year ago
Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...
-
45:46about 1 year ago
Full Body Rounds
about 1 year ago
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Heavy
-
43:58about 1 year ago
45 min Body Sculpt w/ Tracy Full Body...
about 1 year ago
Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...
