Try this 45 minute basic but challenging Pilates Flow with Tracy.
Equipment: Pilates ball, Yoga block or Pilates Ring.
Recordings
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45:12almost 3 years ago45 min Pilates Mat w/ Tracy- Knee and...
almost 3 years ago
Knee and core strength go hand in hand. Try this 45 minute mini band knee and core focused Pilates Mat class and your knees will be thankful!
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47:34almost 3 years ago45 min Pilates Mat w/ Tracy- Shoulder...
almost 3 years ago
Shoulders and core in this 45 minute Pilates mat fusion class incorporating a Resistance band or Yoga strap.
Exercises include: Double Leg Stretch, Shoulder Press, Resistance Band Rows.
Equipment: Resistan...
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50:03almost 3 years ago45 min Pilates Mat w/ Tracy- Legs and...
almost 3 years ago
45 min Pilates mat flow with an emphasis on glute and shoulder strengthening incorporating the resistance band.
Exercises include: Side Series Leg Work, Pulling and Rowing and Classical Ab Series
Recommend...