Tracy Bauer

Tracy Bauer

4 Seasons
4K badge

Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.

Subscribe Share
Tracy Bauer

297 Episodes

  • 45 Body Sculpt All Levels - Don't Get It Twisted: Tracy
    48:03
    45 Body Sculpt All Levels - Don't Get It Twisted: Tracy
    Episode 1

    45 Body Sculpt All Levels - Don't Get It Twisted: Tracy

    Episode 1

    7/21/23:
    45 minutes of non stop full body strength and endurance in this unique functional fitness class. Move through all ranges of motion and all four anatomical planes for a well rounded full body feel. Leave this class sweaty but energized!

  • 45 min Pilates Mat w/ Tracy Mini Band Flow 11/15/23
    45:32
    45 min Pilates Mat w/ Tracy Mini Band Flow 11/15/23
    Episode 2

    45 min Pilates Mat w/ Tracy Mini Band Flow 11/15/23

    Episode 2

    45 minutes of mini band flow with Tracy targeting the muscles of the core, legs and shoulders.

  • Stay in the Hold
    31:27
    Stay in the Hold
    Episode 3

    Stay in the Hold

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute bodyweight strength class with Tracy trades load for control, building full-body strength thr...

  • Work With What You Have
    31:11
    Work With What You Have
    Episode 4

    Work With What You Have

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

  • Simple and Strong
    20:43
    Simple and Strong
    Episode 5

    Simple and Strong

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Build the Base
    32:04
    Build the Base
    Episode 6

    Build the Base

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Light Weights

  • The Steady Build
    24:25
    The Steady Build
    Episode 7

    The Steady Build

    Episode 7

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Light Weights

  • Wake the Core
    16:05
    Wake the Core
    Episode 8

    Wake the Core

    Episode 8

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Core Blast
    11:06
    Core Blast
    Episode 9

    Core Blast

    Episode 9

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength - With Weights //
    Difficulty: Beginner //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: Weights - Light

×