Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Weights - Medium
Up Next in Tracy - Strength
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20 min Handstand Ready w/ Tracy
This targeted 20-minute session is designed to enhance upper body strength for handstands using a combination of dumbbells and resistance bands. Get ready to tone and define your arms, shoulders, back and chest in this smart and effective workout.
Sug...
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Core Blast
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength - With Weights //
Difficulty: Beginner //
Body Focus: Core //
Duration: 10 min //
Suggested Equipment: Weights - Light -
Breath and Build
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: None
