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Tracy Bauer

Fitness for Beginners

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Up Next in Tracy - Strength

  • Full Body Blast

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: Weights - Medium

  • Roll and Restore

    Instructor: Tracy Bauer //
    Class Type: Stretching //
    Class Style: Anytime Stretching //
    Difficulty: All Levels //
    Body Focus: Full Body, Hips //
    Duration: 10 min //
    Suggested Equipment: Foam Roller, Myofascial Release Ball

  • Ignite Your Legs

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands