Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Weights - Medium
Up Next in Tracy - Strength
-
45 Body Sculpt All Levels - Don't Get...
7/21/23:
45 minutes of non stop full body strength and endurance in this unique functional fitness class. Move through all ranges of motion and all four anatomical planes for a well rounded full body feel. Leave this class sweaty but energized! -
45 min Pilates Mat w/ Tracy Mini Band...
45 minutes of mini band flow with Tracy targeting the muscles of the core, legs and shoulders.
-
Stay in the Hold
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: None
This thirty-minute bodyweight strength class with Tracy trades load for control, building full-body strength thr...
