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Blast off and ignite your core with a ball and one heavy weight with Tracy!
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Ignite your core and more with Tracy! Use the BOSU or full ball plus weights and bands (optional) for this 45 minute full body tight and tone class!
One heavy weight and a ball is all you need to build strength and stamina in this 45 minute core burner!
Using every piece of equipment you have or none at all for the mid body blaster!