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45 min CoreWorks w/ Tracy BOSU Burn 7/8/23

46m

Ignite your core and more with Tracy! Use the BOSU or full ball plus weights and bands (optional) for this 45 minute full body tight and tone class!

Tags
Tracy Bauer, 45 minutes, Coreworks, sweaty, fun, traditional, functional, strength, challenging, full body, core, abs, lage, glutes back, free weights, dumbells, BOSU, bands

Recordings

  • 45 min CoreWorks w/ Tracy Tote-ally A...
    45:27
    45 min CoreWorks w/ Tracy Tote-ally A...
    over 1 year ago

    45 min CoreWorks w/ Tracy Tote-ally A...

    over 1 year ago

    One heavy weight and a ball is all you need to build strength and stamina in this 45 minute core burner!

  • 45 CoreWorks w/ Tracy All Devices on ...
    48:33
    45 CoreWorks w/ Tracy All Devices on ...
    over 1 year ago

    45 CoreWorks w/ Tracy All Devices on ...

    over 1 year ago

    Using every piece of equipment you have or none at all for the mid body blaster!

  • 45 min CoreWorks w/ Tracy Candy Shop ...
    47:54
    45 min CoreWorks w/ Tracy Candy Shop ...
    over 1 year ago

    45 min CoreWorks w/ Tracy Candy Shop ...

    over 1 year ago

    45 minutes of non stop core with all devices! BOSU, ball, band and weights used but not required for this ab challenge! Go all in or take it at your own pace. All levels welcome when Tracy's in charge!

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