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This contemporary take on the classic Pilates Mat method stays true to form and function. By incorporating the Pilates ball and increasing your reps, the basics turn to fire in the core!
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45 min Pilates Mat w/ Tracy Ring of F...
PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
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Pilates classics broken down to focus on form, control and alignment equals fire! No equipment needed for this 45 minute Pilates Mat burner. Special roll out treat at the end.
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