Watch this video and more on YogaWorks
Engage every inch of your core muscles by incorporating the Pilates ring in this all levels core builder. Reformer style arm, leg and core work takes this mat class to shake town!
Samsung Smart TV
PT 10:30 AM- CT 12:30 PM - ET 1:30 PM
Strengthen the body with an emphasis on core strength with Tracy
This 45 minute moves you through a full-body Pilates session that dials up Pilates' signature, slow-mo movements with the help of the mini loop band. The result is a workout that's low-impact, high reward. Grab your band and lets burn!