Strengthen the body with an emphasis on core strength with Tracy! The band is used to add resistance during traditional Pilates exercises to strengthen the abductors and adductors. Mini bands are a great tool to add resistance or help correct movement deficiencies.
Recordings
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47:30about 2 years ago
45 min Pilates Mat w/ Tracy Bands Wil...
about 2 years ago
This 45 min Pilates Mat class incorporates all the key principles of Pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Tracy amps this class up with the mini resistance loop to really stick it to your glutes and core!
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56:04about 2 years ago
45 min Pilates Mat w/ Tracy - Core & ...
about 2 years ago
In this 45 Pilates mat class the primary focus is on strengthening the core. Secondary focus is on the inner thighs, a slightly weaker muscle group for most. We apply the use of the Pilates ball to further balance the low abs, low back and inner groin and thigh strength.
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50:13about 2 years ago
45 min Pilates Mat w/ Tracy Pilates M...
about 2 years ago
This 45 minute class blasts your abs, glutes and inner thighs into outer space! With the use of a Pilates ball or yoga block you will focus on loading the bigger core muscles as well as the small supporting muscles of the inner thigh for maximum strength and burn!
