Live stream preview
In this 45 Pilates mat class the primary focus is on strengthening the core. Secondary focus is on the inner thighs, a slightly weaker muscle group for most. We apply the use of the Pilates ball to further balance the low abs, low back and inner groin and thigh strength.
Tags
Recordings
-
50:13over 1 year ago
45 min Pilates Mat w/ Tracy Pilates M...
over 1 year ago
This 45 minute class blasts your abs, glutes and inner thighs into outer space! With the use of a Pilates ball or yoga block you will focus on loading the bigger core muscles as well as the small supporting muscles of the inner thigh for maximum strength and burn!
