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Watch this video and more on YogaWorks

Tracy Bauer

45 min Pilates Mat w/ Tracy - Core & Inner Thighs 05/02/23

56m

Recordings

  • 45 min Pilates Mat w/ Tracy Pilates M...

    over 1 year ago

    This 45 minute class blasts your abs, glutes and inner thighs into outer space! With the use of a Pilates ball or yoga block you will focus on loading the bigger core muscles as well as the small supporting muscles of the inner thigh for maximum strength and burn!