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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tracy Bauer

45 min- Pilates Mat - w/ Tracy - Bands Will Make You Dance - 05/09/23

54m

Recordings

  • 45 min Pilates Mat w/ Tracy - Core & ...

    5 months ago

    In this 45 Pilates mat class the primary focus is on strengthening the core. Secondary focus is on the inner thighs, a slightly weaker muscle group for most. We apply the use of the Pilates ball to further balance the low abs, low back and inner groin and thigh strength.

  • 45 min Pilates Mat w/ Tracy Pilates M...

    5 months ago

    This 45 minute class blasts your abs, glutes and inner thighs into outer space! With the use of a Pilates ball or yoga block you will focus on loading the bigger core muscles as well as the small supporting muscles of the inner thigh for maximum strength and burn!