45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
Recordings
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44:005 months ago
45 min Full Body Pilates w/ Tracy 2/2...
5 months ago
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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52:336 months ago
45 min Full Body Pilates w/ Tracy 2/8/25
6 months ago
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
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46:276 months ago
45 min Full Body Pilates w/ Tracy 2/1/25
6 months ago
45 min core focused workout using exercises from traditional, contemporary and fusion mat pilates and reformer work to increase strength, balance and flexibility. Equipment varies and is optional! All levels welcome.
