Tracy Bauer
4 Seasons
Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.
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31:47Episode 1
Balanced Core
Episode 1
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Medicine Ball, Weights - Medium
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32:14Episode 2
Midsection Meltdown
Episode 2
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Loop Resistance Bands
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50:59Episode 3
45 min CoreWorks w/ Tracy- 10/28/23
Episode 3
All Abs with Tracy!
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45 min Pilates Mat w/ Tracy- Pilates Flow w/ the Ball 10/31/23
Episode 4