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Tracy Bauer

Midsection Meltdown

11-May-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Loop Resistance Bands

Tags
Tracy Bauer, 30 Minutes, Core Blast, Core, Abs, Back, Glutes, Shoulders, Planks, Twists, Stability, Challenging, Strength

Recordings

  • Balanced Core
    31:47
    Balanced Core
    almost 3 years ago

    Balanced Core

    almost 3 years ago

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Medicine Ball, Weights - Medium

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