Watch this video and more on YogaWorks
30 minutes core class which focuses on strengthening the back, shoulders, glutes and abs with planks, twists, crunches and stability challenges.
Samsung Smart TV
A quick but challenging 30 minute core class with functional movement and balance sprinkled in! Grab a ball, BOSU or just your body weight for this challenge.
Optional use of the BOSU or a ball in todays 30 minute core class. Core is the primary focus but full body is challenged! Advance your standard crunched and core work with Tracy!