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30 min - Core Blast - w/Tracy- Snatch the Waist - 5/15/23

33m

Recordings

  • 30 min - Core Blast - w/ Tracy- All B...

    10 months ago

    This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Add any ball or foam roller to jazz the basics up!