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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Tracy Bauer

45 min Pilates Mat w/ Tracy Ignite Your Core 5/23/23

49m

Recordings

  • LIVE: Pilates Mat w/ Tracy (Tue) 45 min

    about 1 year ago

    Strengthen the body with an emphasis on core strength with Tracy! The band is used to add resistance during traditional Pilates exercises to strengthen the abductors and adductors. Mini bands are a great tool to add resistance or help correct movement deficiencies.

  • 45 min Pilates Mat w/ Tracy Bands Wil...

    about 1 year ago

    This 45 min Pilates Mat class incorporates all the key principles of Pilates such as postural alignment, breathing, strength, controlled movement and flexibility. Tracy amps this class up with the mini resistance loop to really stick it to your glutes and core!

  • 45 min Pilates Mat w/ Tracy - Core & ...

    about 1 year ago

    In this 45 Pilates mat class the primary focus is on strengthening the core. Secondary focus is on the inner thighs, a slightly weaker muscle group for most. We apply the use of the Pilates ball to further balance the low abs, low back and inner groin and thigh strength.