Watch this video and more on YogaWorks
Your body, a ball and a resistance band is all you need today in this 30 minute burner!
Samsung Smart TV
Powerful core for 30 minutes! All bodyweight with this one makes it an easy class to do at home or on vaca!
Use Bosu, ball or good ole bodyweight for this 30 min core blast! Tracy will set you up properly on each device!
Burn and fire your core with Tracy!