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Tracy Bauer

30 min -Core Blast- w/ Tracy- Pray For Sweet Relief -06/05/23

34m

Your body, a ball and a resistance band is all you need today in this 30 minute burner!

Tags

core, abs, core blast, resistance bands, strength, Tracy Bauer, 30 min, intermediate

Recordings

36:57

LIVE: Core Blast w/ Tracy (Mon) 25 min
4 months ago

LIVE: Core Blast w/ Tracy (Mon) 25 min

4 months ago

Powerful core for 30 minutes! All bodyweight with this one makes it an easy class to do at home or on vaca!
29:54

LIVE: Core Blast w/ Tracy (Mon) 25 min
4 months ago

LIVE: Core Blast w/ Tracy (Mon) 25 min

4 months ago

Use Bosu, ball or good ole bodyweight for this 30 min core blast! Tracy will set you up properly on each device!
33:17

30 min - Core Blast - w/Tracy- Snatch...
5 months ago

30 min - Core Blast - w/Tracy- Snatch...

5 months ago

Burn and fire your core with Tracy!