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Tracy Bauer

30 min Core Blast w/ Tracy Plank Explosion 7/3/23

31m

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Burn and fire your core with Tracy!

Tags

Tracy Bauer, 30 minutes, Core Blast, core, abs, planks, arms, glutes, sweaty, stong, challenge, full body

Recordings

30:43

30 min Core Blast w/ Tracy 30 On the ...
over 1 year ago

30 min Core Blast w/ Tracy 30 On the ...

over 1 year ago

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Strengthen your torso with this 30 min ab blast!
41:30

LIVE: Core Blast w/ Tracy (Mon) 30 min
over 1 year ago

LIVE: Core Blast w/ Tracy (Mon) 30 min

over 1 year ago

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Burn and fire your core with Tracy!
29:31

45 min Core Blast w/ Tracy -We Are O...
over 1 year ago

45 min Core Blast w/ Tracy -We Are O...

over 1 year ago

Unilateral movement not only challenges your midline to stabilize but also forces the one limb into more active stabilization. This creates stronger muscle fibers and can help prevent injury!

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