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30 min Core Blast w/ Tracy 30 On the Go 6/26/23

30m

PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
Strengthen your torso with this 30 min ab blast!

Tags
Tracy Bauer, Core Blast, 30 minutes, strong, strength, core, abs, challenge, sweaty, weights, ball, bands

Recordings

  • LIVE: Core Blast w/ Tracy (Mon) 30 min
    41:30
    LIVE: Core Blast w/ Tracy (Mon) 30 min
    almost 2 years ago

    LIVE: Core Blast w/ Tracy (Mon) 30 min

    almost 2 years ago

    PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
    Burn and fire your core with Tracy!

  • 45 min Core Blast w/ Tracy -We Are O...
    29:31
    45 min Core Blast w/ Tracy -We Are O...
    almost 2 years ago

    45 min Core Blast w/ Tracy -We Are O...

    almost 2 years ago

    Unilateral movement not only challenges your midline to stabilize but also forces the one limb into more active stabilization. This creates stronger muscle fibers and can help prevent injury!

  • 30 min -Core Blast- w/ Tracy- Pray Fo...
    34:15
    30 min -Core Blast- w/ Tracy- Pray Fo...
    almost 2 years ago

    30 min -Core Blast- w/ Tracy- Pray Fo...

    almost 2 years ago

    Your body, a ball and a resistance band is all you need today in this 30 minute burner!

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