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Tracy Bauer

LIVE: Core Blast w/ Tracy (Mon) 25 min

36m

Powerful core for 30 minutes! All bodyweight with this one makes it an easy class to do at home or on vaca!

Tags
abs, core, twist, obliques, Tracy Bauer, transverse, back, low back, 30 min, intermediate, Core blast

Recordings

  • LIVE: Core Blast w/ Tracy (Mon) 25 min
    29:54
    LIVE: Core Blast w/ Tracy (Mon) 25 min
    over 1 year ago

    LIVE: Core Blast w/ Tracy (Mon) 25 min

    over 1 year ago

    Use Bosu, ball or good ole bodyweight for this 30 min core blast! Tracy will set you up properly on each device!

  • 30 min - Core Blast - w/Tracy- Snatch...
    33:17
    30 min - Core Blast - w/Tracy- Snatch...
    over 1 year ago

    30 min - Core Blast - w/Tracy- Snatch...

    over 1 year ago

    Burn and fire your core with Tracy!

  • 30 min - Core Blast - w/ Tracy- All B...
    31:22
    30 min - Core Blast - w/ Tracy- All B...
    over 1 year ago

    30 min - Core Blast - w/ Tracy- All B...

    over 1 year ago

    This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Add any ball or foam roller to jazz the basics up!

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