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Powerful core for 30 minutes! All bodyweight with this one makes it an easy class to do at home or on vaca!
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Recordings
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29:544 months ago
LIVE: Core Blast w/ Tracy (Mon) 25 min
4 months ago
Use Bosu, ball or good ole bodyweight for this 30 min core blast! Tracy will set you up properly on each device!
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33:175 months ago
30 min - Core Blast - w/Tracy- Snatch...
5 months ago
Burn and fire your core with Tracy!
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31:225 months ago
30 min - Core Blast - w/ Tracy- All B...
5 months ago
This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Add any ball or foam roller to jazz the basics up!