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30 min Core Blast w/ Tracy- Balanced Core 8/7/23

31m

A quick but challenging 30 minute core class with functional movement and balance sprinkled in! Grab a ball, BOSU or just your body weight for this challenge.

Tags
Tracy Bauer, 30 minutes, Core Blast, Core, Abs, Stong, Fun, Functional, Strength, Sweaty, Challenging, BOSU, Ball, Weights, Body Weight

Recordings

  • 30 min Core Blast w/ Tracy- BOSU Or B...
    31:22
    30 min Core Blast w/ Tracy- BOSU Or B...
    over 1 year ago

    30 min Core Blast w/ Tracy- BOSU Or B...

    over 1 year ago

    Optional use of the BOSU or a ball in todays 30 minute core class. Core is the primary focus but full body is challenged! Advance your standard crunched and core work with Tracy!

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