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Tracy Bauer

30 min - Core Blast - w/ Tracy- Bands & Bodyweight - 06/02/23

36m

CORE ,CORE, AND MORE CORE with Tracy. The resistance bad and your body are all you need for this 30 min core challenge.

Tags
core, abs, band, resistance bands, strength, arms, Tracy Bauer, functional, slow, 30 min, intermediate

Recordings

  • 30 min - Core Blast - w/ Tracy- Your ...
    30:37
    30 min - Core Blast - w/ Tracy- Your ...
    over 1 year ago

    30 min - Core Blast - w/ Tracy- Your ...

    over 1 year ago

    Your own body and ball will do it all in this 30 minute core challenge! You will hit every muscle of core and more! Non stop burn for all levels!

  • 30 min Core Blast All Levels w/ Tracy...
    34:14
    30 min Core Blast All Levels w/ Tracy...
    over 1 year ago

    30 min Core Blast All Levels w/ Tracy...

    over 1 year ago

    Engage every inch of your core muscles by encorparating a fitness ball in this all levels strength builder. Tracy takes the basic crunch and flips the script when the ball is applied to each.

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