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Tracy Bauer

30 min - Core Blast- w/ Tracy- Non Stop Core- 05/31/23

34m

A set of weights and its non stop Core! Smart, safe and challenging is Tracy's motto! Focus in todays 30 min Core Blast is taking things slow and feeling the muscles we want to target!

Tags
abs, core, weights, slow, steady, glutes, Tracy Bauer, 30 min, butt, intermediate

Recordings

  • 30 min- Core Blast - w/ Tracy - Core....
    31:19
    30 min- Core Blast - w/ Tracy - Core....
    over 1 year ago

    30 min- Core Blast - w/ Tracy - Core....

    over 1 year ago

    Rev up your torso with this 30 minute core challenge! Band or weight recommended.

  • 30 min Core Blast w/ Tracy Get on the...
    33:57
    30 min Core Blast w/ Tracy Get on the...
    over 1 year ago

    30 min Core Blast w/ Tracy Get on the...

    over 1 year ago

    PT 12:00 PM- CT 2:00 PM- ET 3:00 PM
    Burn and fire your core with Tracy!

  • 45 min - Core Blast - w/ Tracy - Pla...
    31:34
    45 min - Core Blast - w/ Tracy - Pla...
    over 1 year ago

    45 min - Core Blast - w/ Tracy - Pla...

    over 1 year ago

    In this 30 min class you will work very inch of your core as Tracy focuses on the whole torso in this effective strength builder . Incorporating the resistance band or weight plus a fitness ball you strengthen and lengthen and burn. You will see the classic crunches but with a "twist". Planks an...

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