Tracy Bauer

Tracy Bauer

4 Seasons
4K badge

Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.

Subscribe Share
Tracy Bauer

393 Episodes

  • 45 min Body Sculpt w/ Tracy Upper Core Combos 4/23/25
    46:24
    45 min Body Sculpt w/ Tracy Upper Core Combos 4/23/25
    Episode 1

    45 min Body Sculpt w/ Tracy Upper Core Combos 4/23/25

    Episode 1

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy Full Body 4/21/25
    44:22
    45 min Body Sculpt w/ Tracy Full Body 4/21/25
    Episode 2

    45 min Body Sculpt w/ Tracy Full Body 4/21/25

    Episode 2

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy Full Body Bands 4/18/24
    44:46
    45 min Body Sculpt w/ Tracy Full Body Bands 4/18/24
    Episode 3

    45 min Body Sculpt w/ Tracy Full Body Bands 4/18/24

    Episode 3

    45 min full body and core focused workout. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Legs + Core 4/16/25
    48:16
    45 min Body Sculpt w/ Tracy Legs + Core 4/16/25
    Episode 4

    45 min Body Sculpt w/ Tracy Legs + Core 4/16/25

    Episode 4

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy Full Body 4/14/25
    47:13
    45 min Body Sculpt w/ Tracy Full Body 4/14/25
    Episode 5

    45 min Body Sculpt w/ Tracy Full Body 4/14/25

    Episode 5

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy Help 4/11/25
    47:54
    45 min Body Sculpt w/ Tracy Help 4/11/25
    Episode 6

    45 min Body Sculpt w/ Tracy Help 4/11/25

    Episode 6

    45 min full body and core focused workout. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy All Over the Place 4/9/25
    48:16
    45 min Body Sculpt w/ Tracy All Over the Place 4/9/25
    Episode 7

    45 min Body Sculpt w/ Tracy All Over the Place 4/9/25

    Episode 7

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided making it perfect for beginners and fitness enthusiasts alike! This...

  • 45 min Body Sculpt w/ Tracy Upper Body + Abs 4/7/25
    45:12
    45 min Body Sculpt w/ Tracy Upper Body + Abs 4/7/25
    Episode 8

    45 min Body Sculpt w/ Tracy Upper Body + Abs 4/7/25

    Episode 8

    45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Legs + Abs 4/2/25
    44:17
    45 min Body Sculpt w/ Tracy Legs + Abs 4/2/25
    Episode 9

    45 min Body Sculpt w/ Tracy Legs + Abs 4/2/25

    Episode 9

    45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body 3/28/25
    45:35
    45 min Body Sculpt w/ Tracy Full Body 3/28/25
    Episode 10

    45 min Body Sculpt w/ Tracy Full Body 3/28/25

    Episode 10

    45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy 3/21/25
    49:18
    45 min Body Sculpt w/ Tracy 3/21/25
    Episode 11

    45 min Body Sculpt w/ Tracy 3/21/25

    Episode 11

  • 45 min Body Sculpt w/ Tracy Full Body, Arm Focused 3/19/25
    45:15
    45 min Body Sculpt w/ Tracy Full Body, Arm Focused 3/19/25
    Episode 12

    45 min Body Sculpt w/ Tracy Full Body, Arm Focused 3/19/25

    Episode 12

    45 min arm and core focused workout. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body 3 Sets 3/17/25
    46:25
    45 min Body Sculpt w/ Tracy Full Body 3 Sets 3/17/25
    Episode 13

    45 min Body Sculpt w/ Tracy Full Body 3 Sets 3/17/25

    Episode 13

    45 min full and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Core 3/12/25
    44:10
    45 min Body Sculpt w/ Tracy Core 3/12/25
    Episode 14

    45 min Body Sculpt w/ Tracy Core 3/12/25

    Episode 14

    45 min core focused workout with extra credit at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Legs, Core & Extra Credit 3/10/25
    42:57
    45 min Body Sculpt w/ Tracy Legs, Core & Extra Credit 3/10/25
    Episode 15

    45 min Body Sculpt w/ Tracy Legs, Core & Extra Credit 3/10/25

    Episode 15

    45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Legs + Core 3/7/25
    49:05
    45 min Body Sculpt w/ Tracy Legs + Core 3/7/25
    Episode 16

    45 min Body Sculpt w/ Tracy Legs + Core 3/7/25

    Episode 16

    45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body, Core + Cardio 3/5/25
    41:44
    45 min Body Sculpt w/ Tracy Full Body, Core + Cardio 3/5/25
    Episode 17

    45 min Body Sculpt w/ Tracy Full Body, Core + Cardio 3/5/25

    Episode 17

    45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • LIVE: 6:45am PST Body Sculpt w/ Tracy - 03/03/25
    1:36:31
    LIVE: 6:45am PST Body Sculpt w/ Tracy - 03/03/25
    Episode 18

    LIVE: 6:45am PST Body Sculpt w/ Tracy - 03/03/25

    Episode 18

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike!

  • 45 min Body Sculpt w/ Tracy Full Body + Cardio 2/28/25
    42:42
    45 min Body Sculpt w/ Tracy Full Body + Cardio 2/28/25
    Episode 19

    45 min Body Sculpt w/ Tracy Full Body + Cardio 2/28/25

    Episode 19

    45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy 2/26/25 Upper Body, Core + Cardio
    47:02
    45 min Body Sculpt w/ Tracy 2/26/25 Upper Body, Core + Cardio
    Episode 20

    45 min Body Sculpt w/ Tracy 2/26/25 Upper Body, Core + Cardio

    Episode 20

    45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy 2/21/25 Full Body
    46:16
    45 min Body Sculpt w/ Tracy 2/21/25 Full Body
    Episode 21

    45 min Body Sculpt w/ Tracy 2/21/25 Full Body

    Episode 21

    45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy 2/19/25 High Rep Upper Body + Core
    47:42
    45 min Body Sculpt w/ Tracy 2/19/25 High Rep Upper Body + Core
    Episode 22

    45 min Body Sculpt w/ Tracy 2/19/25 High Rep Upper Body + Core

    Episode 22

    45 min arm and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy 2/17/25 High Rep Legs
    50:42
    45 min Body Sculpt w/ Tracy 2/17/25 High Rep Legs
    Episode 23

    45 min Body Sculpt w/ Tracy 2/17/25 High Rep Legs

    Episode 23

    45 min leg and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt w/ Tracy Full Body Strength + Cardio 2/14/25
    42:18
    45 min Body Sculpt w/ Tracy Full Body Strength + Cardio 2/14/25
    Episode 24

    45 min Body Sculpt w/ Tracy Full Body Strength + Cardio 2/14/25

    Episode 24

    45 min full body, core and cardio focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

Show More
×