Tracy Bauer

Tracy Bauer

4 Seasons
4K badge

Tracy Bauer's 30-year career is rooted in her passion for athletics and her Bachelor of Science degree in Exercise Science and Biomechanics. She holds certifications in Personal Training, Performance Exercise Specialist, Pilates, Functional Movement, and Integrative Nutrition. Her students love her energy, humor, attention to detail, and strong leadership, which help them focus on quality movement and commitment to their practice.

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Tracy Bauer

254 Episodes

  • 45 min Body Sculpt w/ Tracy Arms + Abs 7/21/25
    41:59
    45 min Body Sculpt w/ Tracy Arms + Abs 7/21/25
    Episode 1

    45 min Body Sculpt w/ Tracy Arms + Abs 7/21/25

    Episode 1

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • Strong Foundation
    45:30
    Strong Foundation
    Episode 2

    Strong Foundation

    Episode 2

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 45 min //

    Suggested Equipment: Weights - Heavy, Loop Resistance Bands, Pilates Ball

  • 45 min Body Sculpt w/ Tracy Back, Chest + Shoulders 7/16/25
    47:24
    45 min Body Sculpt w/ Tracy Back, Chest + Shoulders 7/16/25
    Episode 3

    45 min Body Sculpt w/ Tracy Back, Chest + Shoulders 7/16/25

    Episode 3

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • Ready to Level Up
    43:53
    Ready to Level Up
    Episode 4

    Ready to Level Up

    Episode 4

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Weights - Medium

  • LIVE: 8am PDT Body Sculpt w/ Tracy - Fri - 07/04/2025, 15:47:52
    47:16
    LIVE: 8am PDT Body Sculpt w/ Tracy - Fri - 07/04/2025, 15:47:52
    Episode 5

    LIVE: 8am PDT Body Sculpt w/ Tracy - Fri - 07/04/2025, 15:47:52

    Episode 5

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy Cardio + Core BOSU Style 7/2/25
    43:58
    45 min Body Sculpt w/ Tracy Cardio + Core BOSU Style 7/2/25
    Episode 6

    45 min Body Sculpt w/ Tracy Cardio + Core BOSU Style 7/2/25

    Episode 6

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • Combo Platters
    45:01
    Combo Platters
    Episode 7

    Combo Platters

    Episode 7

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Weights - Medium, Medicine Ball

  • LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 06/27/2025, 14:31:32
    45:07
    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 06/27/2025, 14:31:32
    Episode 8

    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 06/27/2025, 14:31:32

    Episode 8

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy Arms + Core 6/25/25
    46:00
    45 min Body Sculpt w/ Tracy Arms + Core 6/25/25
    Episode 9

    45 min Body Sculpt w/ Tracy Arms + Core 6/25/25

    Episode 9

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • Strong All Over
    44:43
    Strong All Over
    Episode 10

    Strong All Over

    Episode 10

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 45 min //

    Suggested Equipment: Weights - Medium, Loop Resistance Bands

  • LIVE: 6:45am PDT Body Sculpt w/ Tracy - Wed - 06/18/2025, 14:33:37
    47:24
    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Wed - 06/18/2025, 14:33:37
    Episode 11

    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Wed - 06/18/2025, 14:33:37

    Episode 11

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy Full Body 6/16/25
    42:41
    45 min Body Sculpt w/ Tracy Full Body 6/16/25
    Episode 12

    45 min Body Sculpt w/ Tracy Full Body 6/16/25

    Episode 12

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy High Rep Legs 6/13/25
    43:30
    45 min Body Sculpt w/ Tracy High Rep Legs 6/13/25
    Episode 13

    45 min Body Sculpt w/ Tracy High Rep Legs 6/13/25

    Episode 13

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt Arms + Core: Tracy
    45:59
    45 min Body Sculpt Arms + Core: Tracy
    Episode 14

    45 min Body Sculpt Arms + Core: Tracy

    Episode 14

    6/11/25:

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusia...

  • Strength & Stamina
    44:58
    Strength & Stamina
    Episode 15

    Strength & Stamina

    Episode 15

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core, Lower Body //

    Duration: 45 min //

    Suggested Equipment: Weights - Medium, Medicine Ball

  • 45 min Body Sculpt w/ Tracy Full Body + Banded Cardio 6/6/25
    39:36
    45 min Body Sculpt w/ Tracy Full Body + Banded Cardio 6/6/25
    Episode 16

    45 min Body Sculpt w/ Tracy Full Body + Banded Cardio 6/6/25

    Episode 16

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy Cardio + Core 6/4/25
    40:57
    45 min Body Sculpt w/ Tracy Cardio + Core 6/4/25
    Episode 17

    45 min Body Sculpt w/ Tracy Cardio + Core 6/4/25

    Episode 17

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • LIVE: 6:45am PDT Body Sculpt w/ Tracy - 6/2/25
    52:28
    LIVE: 6:45am PDT Body Sculpt w/ Tracy - 6/2/25
    Episode 18

    LIVE: 6:45am PDT Body Sculpt w/ Tracy - 6/2/25

    Episode 18

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy Power Bursts 5/30/25
    47:50
    45 min Body Sculpt w/ Tracy Power Bursts 5/30/25
    Episode 19

    45 min Body Sculpt w/ Tracy Power Bursts 5/30/25

    Episode 19

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy Power Punch 5/26/25
    45:27
    45 min Body Sculpt w/ Tracy Power Punch 5/26/25
    Episode 20

    45 min Body Sculpt w/ Tracy Power Punch 5/26/25

    Episode 20

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt Power: Strength, Core + Cardio: Tracy
    36:48
    45 min Body Sculpt Power: Strength, Core + Cardio: Tracy
    Episode 21

    45 min Body Sculpt Power: Strength, Core + Cardio: Tracy

    Episode 21

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy Legs + Cardio 5/21/25
    44:51
    45 min Body Sculpt w/ Tracy Legs + Cardio 5/21/25
    Episode 22

    45 min Body Sculpt w/ Tracy Legs + Cardio 5/21/25

    Episode 22

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • Lifted & Solid
    45:10
    Lifted & Solid
    Episode 23

    Lifted & Solid

    Episode 23

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Upper Body, Core //

    Duration: 45 min //

    Suggested Equipment: Weights - Medium, Weights - Heavy, Pilates Ball

  • 45 min Body Sculpt w/ Tracy Core and Cardio 5/16/25
    46:38
    45 min Body Sculpt w/ Tracy Core and Cardio 5/16/25
    Episode 24

    45 min Body Sculpt w/ Tracy Core and Cardio 5/16/25

    Episode 24

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

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