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45 min BodyWorks w/ Tracy- Soccer Practice 8/30/23

48m

All level fun with skills and drills using a ball and some weights! Join Tracy today for a full body strength and conditioning style Bodyworks class. You will develop strength, endurance and heart rate conditioning at any level with Tracy's precise cueing and exercise variations.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Strength, Endurance, Cardio, Sweaty, Fun, Challenging, All Levels, Beginer, Intermediate, Advanced, Full Body, Functional

Recordings

  • 45 min BodyWorks w/ Tracy- Sets and R...
    47:28
    45 min BodyWorks w/ Tracy- Sets and R...
    about 1 year ago

    45 min BodyWorks w/ Tracy- Sets and R...

    about 1 year ago

    Sweat and power up your day with Tracy!

  • 45 min BodyWorks w/ Tracy- Pass The M...
    48:54
    45 min BodyWorks w/ Tracy- Pass The M...
    about 1 year ago

    45 min BodyWorks w/ Tracy- Pass The M...

    about 1 year ago

    A sweaty and strong 45 minute upper body and core focused workout with Tracy. A fitness ball and band is all you need to super charge the basics today! Weights are interchangeable with the band.

  • 45 min BodyWorks w/ Tracy- Band Camp ...
    47:42
    45 min BodyWorks w/ Tracy- Band Camp ...
    about 1 year ago

    45 min BodyWorks w/ Tracy- Band Camp ...

    about 1 year ago

    Start your day with this 45 minute sweat sesh with Tracy! Today's class is a full body flow with weights, bands and a ball to target it all. Tracy balances our the strength and cardio just right! Equipment and jumping optional! FInd your own work zone and GO!

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