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Full body in sets of Upper Body, Lower Body, Core and Cardio with 2 rounds for a complete body burn!
Exercises include: Rows, Squats, Reverse Crunch and Skates.
Recommended Props: bodyweight or a set of dumbbells.
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Recordings
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43:429 months ago
45 min BodyWorks w/ Tracy- Leg Interv...
9 months ago
Sweat and strength is the name of the game in this 45 minute leg and cardio focused workout with Tracy. Options available for all levels of fitness!
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44:4010 months ago
45 min BodyWorks w/ Tracy- Interval L...
10 months ago
45 minutes of non stop legs, core and cardio intervals. Enjoy repeating sets and notice how much stronger you feel the second time around!
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46:0110 months ago
45 min BodyWorks w/ Tracy- Inchworm 1...
10 months ago
45 minutes of functional and traditional full body, core and mini cardio intervals with variations and modifications for all levels!