Recordings

• 

  42:18

  45 min Body Sculpt w/ Tracy Full Body...

  9 months ago

  45 min Body Sculpt w/ Tracy Full Body...

  9 months ago

  45 min full body, core and cardio focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

• 

  45:19

  45 min Body Sculpt All Levels w/ Trac...

  9 months ago

  45 min Body Sculpt All Levels w/ Trac...

  9 months ago

  45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!