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45 min Body Sculpt w/ Tracy 2/21/25 Full Body

21-Feb-2025

45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength, Upper Body, Cardio, Full Body

Recordings

  • 45 min Body Sculpt w/ Tracy Full Body...
    42:18
    45 min Body Sculpt w/ Tracy Full Body...
    15 days ago

    45 min Body Sculpt w/ Tracy Full Body...

    15 days ago

    45 min full body, core and cardio focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt All Levels w/ Trac...
    45:19
    45 min Body Sculpt All Levels w/ Trac...
    29 days ago

    45 min Body Sculpt All Levels w/ Trac...

    29 days ago

    45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

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