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Cardio Burst

11-May-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Medium, Medicine Ball

Tags
Tracy Bauer, 45 Minutes, Bodyworks, All Levels, Legs, Core, Strength, Upper Body, Cardio, Full Body

Recordings

  • 45 min Body Sculpt w/ Tracy Full Body...
    42:18
    45 min Body Sculpt w/ Tracy Full Body...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Full Body...

    over 1 year ago

    45 min full body, core and cardio focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

  • 45 min Body Sculpt All Levels w/ Trac...
    45:19
    45 min Body Sculpt All Levels w/ Trac...
    over 1 year ago

    45 min Body Sculpt All Levels w/ Trac...

    over 1 year ago

    45 min full body and core focused workout with a cardio burst at the end. Use dumbbells, resistance bands and stability balls to increase strength, balance and power. Equipment varies and is optional!

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