Take a few moments to slow down in this short and sweet practice dedicated to melting away neck tension. Get ready to feel refreshed and relaxed!
Suggested props: A chair
Up Next in Therapeutic Yoga
-
60 min Therapeutic Yoga w/ Elena - Ne...
Melt neck tension away with this fantastic practice! We use active movement followed by myofascial release to give the ultimate TLC to your neck & shoulders. Props: 2 balls, 1 block, 1 chair, 1 blanket.
-
60 min Therapeutic Yoga w/ Elena - Lo...
Say hi, hello I love you to your low back and hips with this low to the ground class. We spend all our time on our backs or face down, but make no mistake, we still get some great work in! Props: 2 balls, 1 blanket, 1 block, 1 bolster.
-
20 min Full Body Chair Yoga w/ Tamika
Find flow anywhere with this chair practice that welcomes breath, body, and mind awareness guided by Tamika.
All levels
Props: chair; a bolster is helpful but not necessary
1 Comment