60 min Therapeutic Yoga w/ Elena - Low Back & Hips 5/2/24
Therapeutic Yoga
•
1h 0m
Say hi, hello I love you to your low back and hips with this low to the ground class. We spend all our time on our backs or face down, but make no mistake, we still get some great work in! Props: 2 balls, 1 blanket, 1 block, 1 bolster.
Recordings
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59:43about 1 year ago
60 min Therapeutic Yoga w/ Elena - Ne...
about 1 year ago
Give your nervous system some support with this thoughtful class integrating movement with breath, myofascial release, long-held stretches, and Elena's sinus problems. Props: 1 chair, 1 block, 1 blanket, 1 strap.
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58:36about 1 year ago
60 min Therapeutic Yoga w/ Elena - Sh...
about 1 year ago
Shoulder & neck TLC coming in hot with this thoughtful practice. Plus, it's Elena's b-day today, so it's gonna be a good time! Props: 1 chair, 1 block, 1 ball, 1 blanket.
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58:46about 1 year ago
60 min Therapeutic Yoga w/ Elena - Sp...
about 1 year ago
Feel the spirals and circles of your body to create ease. This practice works systematically from top to bottom. Props: 1 chair, 1 bolster, 2 balls, 1 blanket, 1 block.
