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30 min Therapeutic Yoga w/ Elena - Intrinsic Core - 6/17/23
Therapeutic Yoga
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30m
Find your subtle, deep connection to your core and its relationship cross-body through this mindful class. You'll explore mindfully progressing core work supine, prone, and in tabletop position. Recommended props: 2 blocks, 1 blanket.
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32:31about 3 years ago
30 min Therapeutic Yoga w/ Elena- Gen...
about 3 years ago
Release deeply stored tension in the hips with this practice focused on subtle movements of the pelvis. Recommended props: 1 block.