Hips feeling cranky? Take a few moments to stretch and unlock them in this quick practice. Happy healthy hips, here you come!
Suggested prop: A blanket
Up Next in Therapeutic Yoga
-
10 min Melt Neck Tension: Elena
Take a few moments to slow down in this short and sweet practice dedicated to melting away neck tension. Get ready to feel refreshed and relaxed!
Suggested props: A chair
-
60 min Neck Tension Blaster 9000 Ther...
05/07/2024:
Melt neck tension away with this fantastic practice! We use active movement followed by myofascial release to give the ultimate TLC to your neck & shoulders. Props: 2 balls, 1 block, 1 chair, 1 blanket. -
60 min Low Back & Hips Therapeutic Yo...
05/02/2024:
Say hi, hello I love you to your low back and hips with this low to the ground class. We spend all our time on our backs or face down, but make no mistake, we still get some great work in! Props: 2 balls, 1 blanket, 1 block, 1 bolster.
1 Comment