Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Healthy Hips

Therapeutic Yoga • 20m

Up Next in Therapeutic Yoga

  • Melt Neck Tension

    Take a few moments to slow down in this short and sweet practice dedicated to melting away neck tension. Get ready to feel refreshed and relaxed!

    Suggested props: A chair

  • 60 min Therapeutic Yoga w/ Elena - Ne...

    Melt neck tension away with this fantastic practice! We use active movement followed by myofascial release to give the ultimate TLC to your neck & shoulders. Props: 2 balls, 1 block, 1 chair, 1 blanket.

  • 60 min Therapeutic Yoga w/ Elena - Lo...

    Say hi, hello I love you to your low back and hips with this low to the ground class. We spend all our time on our backs or face down, but make no mistake, we still get some great work in! Props: 2 balls, 1 blanket, 1 block, 1 bolster.