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60 min Spirals Therapeutic Yoga: Elena

Therapeutic Yoga • 58m

03/28/2024:
Feel the spirals and circles of your body to create ease. This practice works systematically from top to bottom. Props: 1 chair, 1 bolster, 2 balls, 1 blanket, 1 block.

Tags
Elena Cheung, 60 min, Therapeutic, 1 Beginner, Hips, Shoulders, Back

Recordings

  • 60 min Hamstrings, Hips, Happy Spine ...
    1:00:00
    60 min Hamstrings, Hips, Happy Spine ...
    about 2 years ago

    60 min Hamstrings, Hips, Happy Spine ...

    about 2 years ago

    03/21/2024:
    Open up your hips and hammies and notice the way it impacts your spine. Everyone said they felt taller, so maybe you will too! Props: 1 chair, 2 balls/blocks, 1 blanket.

  • 60 min Neck, Shoulders, Softness Ther...
    59:55
    60 min Neck, Shoulders, Softness Ther...
    about 2 years ago

    60 min Neck, Shoulders, Softness Ther...

    about 2 years ago

    03/07/2024:
    Unwind your neck and shoulders and ALL the upper body tension with this complete, restful class. Props: 1 block, 1 chair, 1 blanket, 1 ball, 1 bolster/pillows.

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