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60 min Therapeutic Yoga w/ Elena - Spirals 3/28/24

Therapeutic Yoga • 58m

Feel the spirals and circles of your body to create ease. This practice works systematically from top to bottom. Props: 1 chair, 1 bolster, 2 balls, 1 blanket, 1 block.

Tags
Elena Cheung, 60 min, Therapeutic, 1 Beginner, Low Back, Hips, Shoulders, Pain Relief

Recordings

  • 60 min Therapeutic Yoga w/ Elena - Ha...
    1:00:00
    60 min Therapeutic Yoga w/ Elena - Ha...
    8 months ago

    60 min Therapeutic Yoga w/ Elena - Ha...

    8 months ago

    Open up your hips and hammies and notice the way it impacts your spine. Everyone said they felt taller, so maybe you will too! Props: 1 chair, 2 balls/blocks, 1 blanket.

  • 60 min Therapeutic Yoga w/ Elena - Ne...
    59:55
    60 min Therapeutic Yoga w/ Elena - Ne...
    9 months ago

    60 min Therapeutic Yoga w/ Elena - Ne...

    9 months ago

    Unwind your neck and shoulders and ALL the upper body tension with this complete, restful class. Props: 1 block, 1 chair, 1 blanket, 1 ball, 1 bolster/pillows.

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