Live stream preview
60 min Therapeutic Yoga w/ Elena - Single Leg Balance is Fun 9/26/23
Therapeutic Yoga
•
1h 2m
Single leg balance work! Starting with some foot massage (SMR), gentle core work, culminating in single leg balance fun times and nervous system reset. Recommended props: 1 chair, 1 ball, 1 block.
Tags
Recordings
-
1:00:33over 1 year ago
60 min Therapeutic Yoga w/ Elena - Sp...
over 1 year ago
Ease tension in your spine and psoas in this mindfully curated practice! Recommended props: 1 chair, 1 block, 1 blanket.
-
59:38over 1 year ago
60 min Therapeutic Yoga w/ Elena - Ha...
over 1 year ago
Keep your spine happy by moving your whole body! This class is all about supporting spinal health by addressing multiple regions: ankles, hips, and your ribs. Recommended props: 2 balls, 1 blanket, 1 block, 1 chair.
-
1:00:13over 1 year ago
60 min Therapeutic Yoga w/ Elena - Cl...
over 1 year ago
Reduce tension in your hips and hammies with this carefully curated class designed to promote circulation, range of motion, and to reduce stiffness. Recommended props: 2 balls, 1 chair, 1 strap, 1 blanket.