Give a little check-in and reset to your lower body in a thoughtful way utilizing active movements, self-myofascial release, and passive stretching. Recommended props: 2 blocks, 1 ball, 1 strap, 1 chair.
Give TLC to your hamstrings and hip flexors in this class. This practice uses SMR, gentle stretches, and active movement to best access ease in the lower body. Recommended props: 2 balls, 1 chair, 1 block, 1 strap!
Give your upper body a gentle reset in this practice. We start with active work, followed by self-myofascial release, and gentle unwinding and stretches. Recommended props: 2 balls, 1 chair, 1 blanket, 1 block.