This therapeutic practice offers a thoughtful exploration into shoulder stability through plank and side-plank with a healthy dose of options for loading the wrists. Recommended props: 1 chair, 1 blanket. Optional: Wall, 2 blocks.
Who cares about your adductors? We do! Give your adductors (your inner thighs) some TLC and feel how it impacts the rest of your body. This practice uses SMR, standing postures and mindful activation to access awareness around your addies. Recommended props: 1 block, 1 ball, 1 chair, 1 blanket.
Create space and give some love to the shoulders & arms with this thoughtfully sequenced class. This practice includes finding rotational capacity in the shoulders & forearms, gentle pec opening, rhythmic movement and self-myofascial release. Recommended props: 1 chair, 1 blanket, 1 wall, 2 blocks.