45 min Therapeutic Yoga w/ Elena - Shoulder Playtime - 5/25/23
51m
Create space and give some love to the shoulders & arms with this thoughtfully sequenced class. This practice includes finding rotational capacity in the shoulders & forearms, gentle pec opening, rhythmic movement and self-myofascial release. Recommended props: 1 chair, 1 blanket, 1 wall, 2 blocks.
Recordings
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47:04over 2 years ago
45 min Therapeutic Yoga w/ Elena - Fu...
over 2 years ago
Hit reset on your nervous system and watch its profound calming effects on your muscles and joints. Recommended props: 1 chair, 2 blocks, 1 blanket.
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45:31over 2 years ago
45 min Therapeutic Yoga w/ Elena - Lo...
over 2 years ago
Give your whole lower body a reset! This gentle class pairs static & dynamic movement to systematically release tension through your lower body. Recommended props: 1 block, 1 blanket.
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46:51over 2 years ago
45 min Therapeutic Yoga w/ Elena - He...
over 2 years ago
Give some love to your abdomen, organs, hip flexors & spine in this gentle, mindful yoga class. This practice uses breathwork, self-myofascial release (SMR) & movement to create space in these areas that often hold tension. Recommended Props: 1 block, 1 blanket/towel.
